Sounds like a strange question I know, but when you’re cutting calories in an attempt to lose weight, you need to retain some nice things in your diet, otherwise it just gets too darn hard, and eventually your will power gives and you’re back eating like you used to.

Whenever I’m dieting to lose fat, I always keep my starbucks calories to give me something nice to look forward to in the morning. It gives me the extra bit of motivation, especially when I’m struggling to not eat something that I really want to. It’s my will power booster - knowing that I’ll be getting my soy milk latte with cinammon on my way to work in he morning.