Patients with fibromyalgia may benefit from a combination of exercise, medication, physical therapy, and relaxation. With lots of treatments given it just shows that you have to follow your doctors prescriptions but you may also start caring for yourself with some healthy diet. The treatment of fibromyalgia needs a comprehensive approach. It may all play an active role in the management of fibromyalgia the physician, physical therapist, and patient. Aerobic exercise such as swimming and walking, improve muscle fitness and reduce muscle pain and tenderness as what have studies shown. Heat and massage may also give short-term relief. Antidepressant medications may help elevate mood, improve quality of sleep, and relax muscles.